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Thursday, January 24, 2013

The 10 Best Chocolatiers in the World

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Each chocolatier on our list produces signature melt-in-your-mouth chocolates, be it a single-source dark chocolate bar, a cream- or liqueur-filled bonbon, a praline, fruit dipped in chocolate, a truffle, fudge, or some other sinfully delicious treat. You will never regret indulging yourself with the confections produced by these premier chocolate-makers.

1. Teuscher (Zurich, Switzerland)
Teuscher's version of a box of chocolate. (Photograph by Maako Tazawa, Flickr)
The Teuscher chocolate tradition began more than 70 years ago in a small town in the Swiss Alps. Dolf Teuscher scoured the world to find the finest cocoa, marzipan, fruits, nuts, and other ingredients with which to make his confectionery. After years of experimenting, he skillfully blended these ingredients into his now famous recipes.
Today the Teuscher kitchens in Zurich make more than 100 varieties of chocolates using these original recipes, which have been handed down from father to son. Only the finest and most expensive natural ingredients are used, and absolutely no chemicals, additives, or preservatives are added. The house specialty is a champagne truffle, a blend of fresh cream, butter, and chocolate with a champagne cream center, dusted with confectioner’s sugar. Chocolates are flown to Teuscher stores worldwide weekly.

2. Vosges Haut-Chocolat (Chicago, Illinois, USA)
Owner and chocolatier Katrina Markoff chooses every spice, flower, and chocolate that is flown into the Vosges kitchen to be transformed into fine chocolates. She learned the art of French confectionery at Le Cordon Bleu in Paris. Further inspired by her global apprenticeships, infusions of rare spices and flowers are combined with premium chocolate in truffles such as Mexican vanilla bean and Argentinean dulce de leche.

3. Scharffen Berger Chocolate Maker, Inc. (Berkeley, California, USA)
Scharffen Berger chocolate bars wrapped in a bow. (Photograph by John Loo, Flickr)
Specializing in dark chocolate, Scharffen Berger Chocolate Maker is a premier chocolate manufacturer. It executes each step of the manufacturing process itself, all the way from bean to bar, to ensure that its finished chocolate delivers a flavor like no other. The chocolate-makers first find the finest cacao available, then carefully taste and blend beans of different origins to create a unique flavor profile. All the chocolate is made in small batches using artisanal manufacturing methods. In addition to its ready-to-eat bars, Scharffen Berger makes a variety of baking chocolates.

4. Jacques Torres Chocolate (New York, New York, USA)
When you step into Jacques Torres Chocolate, you feel as though you’ve stepped into a small European specialty store. Many customers compare the experience to the movie Chocolat. Jacques specializes in fresh, handcrafted chocolates. Eat them there, where cafe tables encourage you to sit, sip hot chocolate, and enjoy a freshly baked pain au chocolat — or take a selection home. Visitors often can see the chocolate goodies being prepared behind large glass windows. There are five Jacques Torres Chocolate shops in the city, plus one in Harrah’s in Atlantic City.

5. Norman Love Confections (Ft. Myers, Florida, USA)
Unwrapping Valrhona's Ampamakia bar. (Photograph by Everjean, Flickr)
“Chocolate is my passion,” says Norman Love, who dreamed of making chocolate that was visually stunning as well as delicious. Love and a partner perfected a technique in which the colored designs for each candy are hand-painted or airbrushed into chocolate molds, which are then filled with the finest chocolate imported from Belgium, France, and Switzerland. The pumpkin white chocolate bonbon is almost too gorgeous to eat. Using only the freshest ingredients, his recipes call for pureed raspberries, bananas, ginger, caramel, passionfruit, and hazelnuts, to name a few.

6. Valrhona (France)
Valrhona has been creating exceptional gourmet chocolate since 1922, with cocoa beans purchased directly from premier plantations in South America, the Caribbean, and Pacific regions. The chocolate, made in the French style, comes in a variety of bars. Valrhona was one of the first chocolatiers to describe its chocolate like wine, labeling creations as grand cru, single origins, single estate, and vintage chocolate from bean to bar. In 2008, it introduced spicy, salty Xocopili.

7. Godiva Chocolatier (Brussels, Belgium and worldwide)
It's all about finishing touches at Godiva. (Photograph by Everjean, Flickr)
The beginning of Godiva chocolates traces back to a 1920s chocolate- and sweet-making workshop owned and operated by the Draps family in Brussels, Belgium. Their “pralines,” typical Belgian filled chocolates, were sold in the large, highly fashionable shops. At the age of 14, Joseph Draps went into the family business. Over the years, he developed both his ability and creative talent as a master chocolate-maker as well as his business sense. He decided to create a prestige range of chocolates and to give it an evocative name. He chose “Godiva” and marketed his chocolates in instantly recognizable gold boxes. In recognition of its excellence, Godiva has been rewarded with an appointment as supplier to the Court of Belgium. Godiva continues to be an innovator in gourmet chocolate.

8. Richard Donnelly Fine Chocolates (Santa Cruz, California, USA)
These chocolates are unusual, to say the least. Richard Donnelly likes to push the chocolate experience by combining its rich tones — he uses Belgian and French chocolate — with ingredients such as lavender, chipotle, saffron, cardamom, and Earl Grey tea. Such innovation helped Donnelly win the Best Artisan award at the prestigious Euro Chocolate Festival in Perugia, Italy, just ten years after he opened his shop. To maintain quality and ensure freshness, Donnelly produces no more than 50 pounds of chocolate a day. If you need a break from the exotic and unusual flavors, try Donnelly’s white chocolate macadamia nut or a honey vanilla caramel.

9. Richart (Paris, France)
Puccini Bomboni's doesn't deliver, but it's well worth a trip to Amsterdam. (Photograph by Namealus, Flickr)
Committed to quality, the French chocolate-maker Richart guarantees you the most refined chocolates from the most refined ingredients. Richart recipes, developed and tested by the Richart family, have won France’s most prestigious confectioner’s honor, the Ruban Bleu, seven times. Having perfected the art of chocolate making, Richart now focuses on enhanced flavors and distinctive designs and colors. A box of assorted chocolates is visually stunning. If you really want to impress, splurge on the $850 burlwood vault with seven drawers of chocolate — complete with temperature and humidity gauges.

10. Puccini Bomboni (Amsterdam, Netherlands)
You will actually have to visit Amsterdam to sample what may be the best chocolates in the Netherlands. The proprietors of Puccini Bomboni, a delightful cafe and restaurant, hand-make each chocolate on the premises and do not deliver. Exotic combinations of chocolate and spices, concocted from the freshest ingredients, are a specialty. Although the variety isn’t enormous, the quality is truly amazing.

Monday, January 21, 2013

Why You Should Never Trust the Photos Hotels Post Online

Hotels aren't always completely honest when it comes to the photos they post on their websites.

Professional reviewers from hotel review website Oyster visited vacation properties from Barbados to Boston, and the photos they took didn't quite match up with the online fantasy.

This latest collection of "photo fakeouts" serves as a cautionary tale for anyone planning a vacation and relying solely on hotel websites. Some of these photo "upgrades" are so egregious, you'll think you are looking at pictures of two completely different properties.


FANTASY: Sugar Cane Club, Barbados
Sugar Cane Club


REALITY: Not much space, and no champagne
Courtesy of Oyster.com


FANTASY: Country Club Lima Hotel, Peru



REALITY: That pool looked a lot more luxurious online

Courtesy of Oyster.com


FANTASY: L'Enfant Plaza Hotel, Washington DC
L'Enfant Plaza Hotel


REALITY: The view's not the same ... and neither are the linens
Courtesy of Oyster.com


FANTASY: Mandarin Oriental, Miami


REALITY: A kiddie pool
Courtesy of Oyster.com


FANTASY: Hudson Hotel, New York
Hudson Hotel


REALITY: An impossibly small living space
Courtesy of Oyster.com


FANTASY: Hotel La Mariposa, Costa Rica

Hotel Mariposa


REALITY: What happened to the view?

Courtesy of Oyster.com


FANTASY: Blue Moon Hotel, Miami


REALITY: Actually, this just makes us feel blue
Courtesy of Oyster.com


FANTASY: Ritz Carlton Coconut Grove, Miami


REALITY: A noticeable lack of color and plant life
Courtesy of Oyster.com


FANTASY: The Grand Palladium Bavaro, Dominican Republic


REALITY: This buffet looked more delicious in 1988
Courtesy of Oyster.com


FANTASY: The JW Marriott Ihilani Resort


REALITY: Someone forgot to mention the cranes
Courtesy of Oyster.com

Meet the Most Spoiled Kids in the World

Most kids would be thrilled by a trip to Disney World. But for Suri Cruise a trip to the Magic Kingdom isn't complete without a night in the invitation-only suite at Cinderella's Castle.

And she isn't even the most spoiled kid on this list.

Petra and Tamara Ecclestone, daughters of Formula One racing honcho Bernie Ecclestone

Bernie Ecclestone with daughters Tamara (L) and Petra (R). (Mark Thompson/Getty Images)Petra and Tamara, the gorgeous and pampered offspring of Bernie Ecclestone, are known for their extravagant spending on everything from handbags to real estate — Petra famously bought an $85 million mansion in L.A. last year.

The daughters, ages 23 and 28, reportedly have access to their father's $4.8 billion-dollar trust, and while Bernie lets them make spending decisions on their own, he hasn't been happy with how they've squandered their inheritance.

"The kids have had access to the money," Ecclestone told The Telegraph last year. "The idea was that they'd buy super-quality property, property that would be long term, for their kids and everything else. Didn't happen. They haven't done that. So they've had access to money which they've spent."

Suri Cruise, daughter of Tom Cruise and Katie Holmes

Katie Holmes and Suri Cruise feed giraffes (Getty Premium)Suri has been making tabloid covers since she was born, more often than not for the attention her famous parents lavish on her.

This summer when Tom whisked Suri off to Disney World, the six-year-old stayed in Cinderella's Castle Suite — an apartment originally designed for the Walt Disney family in the Magic Kingdom that cannot actually be booked and is normally reserved for special events, according to People.

It's been reported that Suri's wardrobe is worth $3 million and includes coveted items such as a $2,140 Dolce & Gabbana red trench coat and a rack of dresses from designers like Marc Jacobs, Chloe, Burberry and Juicy Couture.

But exclusive vacations and high-end clothes aren't the only costly things in Suri's life. Mail Online recently reported that Suri's mom is planning to surprise her daughter with an eight foot, $24,000 Grand Victorian Playhouse for Christmas which comes equipped with running water, electricity, and extensive landscaping.

Valentina Paloma Pinault, daughter of Salma Hayek and François-Henri Pinault

YoutubeFive-year-old Valentina is already attending art galas in Italy, vacationing in St. Barts, and working red carpet premieres. But that's what's expected when you're the daughter of a famous movie star and a luxury goods tycoon.

The pint-sized diva is said to be full of personality and brains, just like her parents, Salma Hayek and François-Henri Pinault. She's often caught sticking her tongue out to paparazzi and can speak three languages, English, Spanish, and French.

Her father spends $50,000 a month for a $12 million Los Angeles estate held in trust in Valentina's name, according to Hollywood Life.

Justin Dior Combs, son of Diddy

(L-R) Justin Combs, Sean "Diddy" Combs and Michael Bloomberg (Stephen Lovekin/Getty Images)Justin Combs, 18, is one lucky kid: for his sixteenth birthday, his rap legend father handed over the keys to a $360,000 silver Maybach, according to US Magazine.

His lavish birthday bash, which was attended by several members of the "Jersey Shore" cast, was featured on an episode of MTV's "My Super Sweet Sixteen."

Justin may live the good life, but he's also a well-rounded teen: he's currently attending UCLA on a hard-earned football scholarship.

Emme Anthony, daughter of Jennifer Lopez and Marc Anthony

(Venturelli/FilmMagic/Getty)Four-year-old Emme was spotted sitting front and center at the Paris Fashion Week show in October donning more than $2,400 worth of Chanel accessories, including a $310 brooch and a $2,100 bag, according to US Magazine.

But Paris is no big deal for Emme or her twin brother Max, who are used to jetting off in their mom's private plane to international destinations such as Italy, Britain, and Spain. Most recently, the twins accompanied Jennifer to Istanbul, Turkey, when the singer performed for the first time ever.

The twins aren't only spoiled by their mom. The tots' godfather, superstar Tom Cruise, dotes on them, too and reportedly threw them a "$200,000 'Welcome to the World' christening party, complete with matching designer outfits." Rumor has it that the twins were also given diamond rattles, reports Xfinity.

Sheikh Hamdan bin Mohammed bin Rashid al Maktoum, Prince of Dubai

(Andrew H. Walker/Getty Images for DIFF)The 29-year-old crown prince of Dubai and son of Mohammed bin Rashid Al Maktoum, the Prime Minister of the United Arab Emirates, leads a charmed life.

For starters, he drives a diamond-studded, mink-finished Mercedes that's worth an estimated $4.8 million and cruises in the world's largest yacht, which has a $300 million price tag.

He also has an affinity for practicing sports and spends his days scuba diving, sky diving, jet skiing, and body boarding.

He also enjoys traveling. When he was in New York in June, the Prince ordered a $1,000 dessert, which was served in a $300 Baccarat goblet complete with edible gold and Tahitian vanilla ice cream.

Ekaterina Rybolovleva, daughter of Russian oligarch Dmitry Rybolovlev

YoutubeRybolovleva, 22, is the college-aged daughter of Dmitry Rybolovlev, a Russian oligarch who's worth an estimated $9 billion.

Last year, she and her dad made headlines when he bought Sandy Weill's $88 million penthouse on the Upper West Side, supposedly for his daughter to use when she is in New York City.

It's the single-most expensive apartment in the Big Apple, according to the International Business Times.The 6,744 square foot pad has "10 rooms including four bedrooms, a wraparound terrace of more than 2,000 sq. feet, four bedrooms and two wood burning fireplaces."

And this is just a part-time residence. Ekaterina also has homes in Monaco and Switzerland, where she has split her time over the last 15 years.

Peter and Harry Brant, sons of Peter Brant Sr. and Stephanie Seymour

(L-R) Harry Brant and Peter Brant, Jr. (Paul Zimmerman/Getty Images)The 18- and 15-year-old sons of media mogul Peter Brant and former supermodel Stephanie Seymour have made a name for themselves on NYC's social scene in recent years.

They grew up on a 53-acre spread in Greenwich Conn., surrounded by art and fashion. But their expensive tastes have veered towards the flamboyant — for this year's Met Ball, which they did not actually attend, "they had planned to arrive in a gold-plated Rolls-Royce accompanied by a baby panther wearing a diamond necklace," according to a recent profile in Vanity Fair.

Until recently, the brothers flaunted their lifestyle with tweets ("Triumphant Return To Paris!! (we've missed the city of lights during the 5 days since we were last here) haha") from a shared Twitter account. But after an unsavory Twitter joke about killing the President, Peter lost his Twitter privileges, according to Fashionista.

Blue Ivy Carter, daughter of Beyonce and Jay-Z

(ABC News)Blue Ivy Carter, the daughter of singer Beyonce Knowles and rapper Jay-Z, was an A-lister before she was even born.

At 11 months old, she's already better dressed – and has a bigger wardrobe – than most Americans.

In March, the celebrity baby was spotted wearing $66 Little Marc Jacobs Baby Mouse slippers. Fashion & Style reported that little Blue Ivy also naps in a $3,500 lucite crib from NurseryWorks VETRO and bathes in a $5,200 pink Swarovski crystal encrusted bathtub, a gift from her aunt, Kelly Rowland.

When she's not snoozing or soaking in style, Miss Carter jets off with her famous parents on their $39.1 million private jet or cruises around the Mediterranean on her family's $40 million super-yacht. Not too bad for a baby who can't even talk yet.

Liesel Pritzker, heiress to the Hyatt hotel fortune

Youtube28-year-old Liesel Pritzker, best known for her feature role in the 1995 Warner Bros film A Little Princess, is one of 12 grandchildren with stakes in the enormous Hyatt hotel fortune.

In 2002, when she was a freshman at Columbia, she and her brother sued their father and other family members claiming they had been cheated out of their inheritance. The pair won a reported $560 million settlement.

Several years later she put her money to good use and spent $6.2 million to purchase a castle-like Upper West Side apartment.

But this isn't Liesel's only Manhattan spread. She also owns a $2.29 million condo near the Columbia campus. “I figured that it would make more sense to buy,” she told The New York Times. Princesses don’t rent.

Haji 'Abdul 'Azim, Prince of Brunei

YoutubeFor his 30th birthday, Prince Azim of Brunei pulled out all the stops and invited A-listers like Pamela Anderson and Marisa Tomei to an enormous celebration at the Dorchester Hotel in London.

But lavish parties have always been his thing. In 2009, the billionaire playboy reportedly threw the "Party of the Year," spending over 70,000 euros on the flowers alone.

Guests can always count on leaving the Prince's celebrations with some pretty stellar party favors, including iPods, diamond jewelry, and luxury Crème de la Mer face creams.

And if you're a real bestie, he may just spoil you rotten. Mail Online reports that the Brunei Prince gifted $6 million worth of jewels to long-time friend Mariah Carey in 1996.

Anastasia Potanina, daughter of metals giant Vladmir Potanin

(Business Insider)The 28-year-old Russian is the daughter of Vladmir Potanin, the metals and media magnet who owns Russian versions of MTV, VH1 and Cosmopolitan magazine.

Beyond just being rich and beautiful, Anastasia was a world champion in aquabiking, which is essentially competitive jet skiing.

The heiress is also a very good skier, in part thanks to the indoor slope her father built for her at his home in Moscow.

After breaking her leg, Anastasia has quit aquabiking to pursue a career in sports management.

Brandon Davis, grandson of oil tycoon Marvin Davis

(Andrew H. Walker/Getty Images for ART.sy)Davis, a 32-year-old oil heir and frequent pal of Paris Hilton, is commonly in the tabloids for drug charges infractions, alleged nightclub brawls, and crude, often inappropriate humor.

He famously dated actress Mischa Barton, and then referred to her as a "heifer" on Twitter when they broke up in 2010 and was caught on tape soon after calling Lindsay Lohan "a fire crotch."

Though the personal life of this American socialite is somewhat disheveled, Davis has shown glimmers of business acumen.

In 2011, he brokered what many consider to be one of the largest real estate deals in Hollywood history, the $85 mansion deal with Berni Ecclestone's daughter Petra, according to The Daily Mail.

Davis, or Greasy Bear, as he's often called in the tabloids, is worth an estimated $55 million.

Vorayud Yoovidhaya, grandson of Red Bull founder Chaleo Yoovidhya

YoutubeForbes magazine ranked the Yoovidhaya family as the fourth richest family in Thailand this year, with an estimated net worth of $5.4 billion.

But the grandson of Red Bull creator Chaleo Yoovidhya, is known for milking his family's deep pockets for all they are worth.

In October of this year, 27-year-old Vorayud Yoovidhaya was accused in the hit-and-run death of a police officer and had his father pay the officer's family $97,000 to stall the civil lawsuit.

The car involved in the accident was a Ferrari and is valued at about $1 million.

Prince Pierre Casiraghi, Son of Princess Caroline of Monaco

(Pascal Le Segretain/Getty Images)Prince Pierre Casiraghi, 25, is third in line to the throne of Monaco. But his royal responsibilities haven't stopped him from living extravagantly.

In fact, he reportedly dropped out of school and is known as the "party prince," according to The Daily Mail.

Prince Pierre supposedly regularly appears at nightclubs around Europe and the U.S., dropping cash on expensive bottles.

Earlier this year, he wound up in the hospital after a brawl with a nightlife impresario at a Manhattan club, who later told The New York Post that the prince and his entourage “were being completely obnoxious,’’ insulting the models and swigging from a $500 bottle of vodka on his table.

He's now suing the club, Double Seven.

Paris and Nicky Hilton, daughters of Rick and Kathy Hilton

(Michael Buckner/Getty Images for DeGrisogono)The Hilton sisters, heirs to the $300 million Hilton hotel fortune, are American socialites who've gained fame and (more) fortune because of their wealthy parents.

While Nicky's name has long been overshadowed by her older sister Paris, who starred in the long-running reality series The Simple Life, both women have launched numerous clothing and accessory lines that have made splashes in the U.S. and overseas.

The sisters are also known for living fabulously lavish lifestyles which include partying with celebrity pals such as Kim Kardashian and Brandon Davis, blowing through daddy's dollars on extravagant vacations to France and Aspen, and purchasing multi-million dollar houses around Los Angeles.

Samuel Irving Newhouse IV, heir to the Conde Nast fortune

YoutubeSam is the grandson of Condé Nast chairman S.I. Newhouse and a member of one of America's most powerful media families.

Newhouse, who got married back in 2009, recently sold his TriBeCa loft for $2.7 million, $300,000 more than he paid for it several years earlier, according to The Observer. There was no mortgage filing on the listing when young Newhouse bought it, which suggests he paid cash, The Observer noted at the time.

Like other heirs of his ilk, he also appeared in the 2003 documentary "Born Rich."

Egypt Daoud Dean, son of Alicia Keyes and Swizz Beatz

(James Devaney/WireImage)The son of singer Alicia Keyes and rapper Swizz Beatz is already living the good life and he's barely two years old.

He's been spotted rocking courtside seats with mom and dad at various New York Knicks game and regularly flies off in Swizz Beatz's private jets to destinations like Hawaii and London.

When he's not cheering on his favorite team or vacationing in style, Egypt is said to have playdates with other celebrity babies like singer Mariah Carey and rapper Nick Cannon's twins, Monroe and Moroccan.

Egypt got his unique name after his mom had a breakthrough moment while traveling in the country for work.

Tuesday, September 18, 2012

20 Foods That Reduce Stress And Depression

Your mood can be directly related to what you eat. When you are too busy and tired, you feel stressed out; it is tempting to grab refined carbohydrates and eat them in uncontrollable quantities. Instead of reaching a candy bar or dishing out a big bowl of ice cream to make yourself "feel" better, try some of these foods we've mentioned below. These particular comfort foods provide the vitamins and minerals for our bodies. Here's a list of the top 20 magical foods for stress relief.

1. Oranges
Oranges are very rich in vitamin C and have the added benefit of being totally portable. Stress makes our body release even more free radicals than when we are in good mood. Interestingly, vitamin C helps to keep the free radicals in control, and repairs the body. Basically, it helps protect the body from the cumulative effects of stress.
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2. Bananas
Bananas are filled with potassium, the mineral essential to regulation of blood pressure (which can soar when you’re stressed). Bananas are also great in pacifying and soothing the mind since they are rich in tryptophan known as an amino acid which boosts the formation of serotonin hormone (makes you feel good) and melatonin hormone (makes you sleep well).
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3. Spinach and broccoli
Spinach
Nutrition experts advise us to take enough magnesium in our daily meals to avoid migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
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Broccoli
Broccoli contains lots of vitamins that help replenish our bodies in times under pressure. This stress relieving food is the same as spinach which is a great source of magnesium. It is also rich in vitamin B, especially folic acid which helps relieve anxiety, panic and even depression.
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4. Avocados
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas). Moreover, it is also rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage.
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Avocados are claimed to contain lutein, beta-carotene, vitamin E, and more folate than any other fruit. A single serving (about one-quarter of an avocado) has plenty of B vitamins, too.

5. Blueberries
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Blueberries are crammed with antioxidants and vitamin C, which are potent stress busters. Antioxidants fight free radicals that damage your cells and also help to repair and protect your body from the effects of stress. As an added bonus, they're low in calories, so they won't make you blimp-like .Blueberries are also a good source of fiber, which can help relieve the cramps and constipation that can occur in times of tension. Mix the little suckers with some cottage cheese or eat them on their own as a snack or dessert.

6. Chamomile tea

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This is probably one of the most recommended bedtime soothers. A new study from the University of Pennsylvania tested chamomile supplements on 57 participants with generalized anxiety disorder for 8 weeks, and found out that it led to a significant drop in anxiety symptoms.
According to the University Of Maryland Medical Center, there is some evidence that, in addition to calming nerves, chamomile promotes sleep. Just pour a cup of boiling water over 2 to 3 heaping tablespoons of the dried flowers (you can buy chamomile either loose or in tea bags at health food stores) and steep for 10 minutes. You will be really relaxed when enjoying this special drink.

7. Green tea
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Green tea contains polyphenols that are powerful anti-oxidants that stimulate availability dopamine (dopamine is important for creating positive mood status). Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured.

8. Milk and yogurt
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Milk and yoghurt are very high in calcium and B vitamins, which help to build your bones and are essential for nerve health. They also contain the mood stabilizer tryptophan, which helps to calm your mind, and explains why some people like to drink a glass of milk before bed.

9. Ginger tea
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Taking a whiff of ginger tea can help improve your mood and give you a sunny disposition. It leaves you feeling refreshed and calm, and if you’re having a bad day, all those negative vibes will dissipate. Ginger tea is a remarkable stress reliever because of its comforting and relaxing scent.

10. Oatmeal

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Oatmeal causes your brain to produce serotonin, a feel-good chemical. Not only does serotonin have antioxidant properties, it also brings a comfortable feeling that helps reduce stress. Oatmeal is an energy food that provides plenty of folic acid. If eaten on a daily basis, oatmeal can also help reduce your risk for heart disease.
Studies have shown that kids who eat oatmeal for breakfast stay sharper throughout the morning. And beta-glucan, the type of soluble fiber found in oatmeal, has been shown to promote greater satiety scores than other whole grains.

11. Brown rice
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Complex carbohydrates are great for maintaining high energy levels in stressful situations. Brown rice and whole wheat pasta are complex carbohydrates that give you a sustained amount of energy throughout the day.

12. Salmon
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Salmon, which contains omega-3 fatty acids, helps brain cells to function more efficiently. As shown by a study from Diabetes & Metabolism, omega-3s help reduce levels of stress hormones cortisol and adrenaline.

13. Tuna
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This kind of fish, like milk, is high in B6 and B12 which are a prime source in fighting against stress. Tuna is also a good low-fat protein food so we can eat it at least 3 times a week to get the ultimate stress fighting benefits. However, there is a caution that we should avoid eating too much mayonnaise in our tuna to reduce unhealthy fats.

14. Oysters
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Oysters are loaded with zinc. A six oyster serving, which is what you'd typically be served in a restaurant as an appetizer, has more than half the RDA for this important mineral. It is suggested that they're best served on ice with nothing but a lemon wedge.

15. Beef (Grass-fed beef is better)
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Beef is a great dinner option for a stressed-out family since it contains high levels of zinc, B vitamins and iron, which are also known to help stabilize your mood. A recent study in the British Journal of Nutrition found that healthy volunteers who ate grass-fed meat increased their blood levels of omega-3 fatty acids and decreased their levels of pro-inflammatory omega-6 fatty acids. These changes have been linked with a lower risk of a host of disorders, including depression, cancer, cardiovascular disease, and inflammatory disease.

16. Chocolate
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Despite the fact that chocolate usually has caffeine, it's also one of the best foods to eat if you are engaging in a stress relief diet. Actually, most doctors have not figured out why chocolate makes us feel so good while some think it might be the antioxidants contained in chocolate. Because chocolate is high in calories so remember not to eat it too much. Obviously, when you gain 10 lbs, you'll feel even more stressed than before you tried to relieve your stress with chocolate.

17. Cashews
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Cashews are an especially good source of zinc. Nutritionists show that low levels of zinc have been linked to both anxiety as well as depression. In fact, our bodies have no way of storing zinc, it's vital to get some every day. However, for those going on a diet, they should use a proper serving size, as cashews are high in calories.

18. Garlic
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Garlic is rich in antioxidants which help neutralize free radicals (particles that have bad effects in our cells, encourage aging and cause diseases). Allicin, which is one of the compounds in garlic, has been linked to fending off cancer, heart disease, and even the common cold. Because stress weakens our immune system, it is necessary for us to eat garlic, which can toughen it back up. As long as you saute it in broth, not oil, you can add it liberally to all the meals on the plan.

19. Walnuts
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Walnuts contain fiber, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These compounds could be responsible for the beneficial effects on blood pressure. Other polyphenols loaded in walnuts have been shown to help prevent memory loss. Now, nutrition experts have discovered that these tasty nuts can help battle stress and may also help reduce C-reactive protein and other markers of inflammation.

20. Almonds
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These crunchy little dudes are great stress relievers: they're packed with vitamin B2 (riboflavin), zinc, magnesium and vitamin E. B vitamins and magnesium are involved in the production of serotonin, which helps relieve stress and regulate mood. Zinc has also been shown to fight some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease. However, you should only eat a small handful at a time since almonds are high in fat. Although it is mostly healthy fat of the unsaturated variety, it could still make you pack on the pounds.