10 Punca Lemah Dan Mengantuk Serta Kaedah Mengatasinya

1. Tidak cukup tidur

Nampak jelas bukan? Anda mungkin tidak mendapat tidur yang cukup dan ini boleh mengganggu fokus dan kesihatan anda. Setiap malam anda disarankan tidur sekurang-kurangnya 7 hingga 8 jam setiap malam.

Jadikan tidur anda satu prioriti dan tetapkan jadual tidur. Tutup laptop. Jangan buka facebook, matikan segala gajet anda. Jangan minum kopi pada waktu malam. Tutup lampu ketika tidur. Masih menjadi masalah? Dapatkan nasihat doktor.

2. Tidur Apnea (Sleep Apnea)

Kadang-kadang anda fikir anda sudah mendapatkan tidur yang cukup tetapi masalah apnea ini pula yang mengganggu. Apnea ini adalah disebabkan saluran pernafasan anda tersekat ketika tidur. Menyebabkan anda berdengkur dan kemudiannya tidak bernafas. Selepas itu secara tiba-tiba anda terbangun sesak nafas. Setiap gangguan mengejutkan anda dari tidur tapi anda mungkin tidak sedar. Hasilnya, anda tidak dapat tidur yang berkualiti dan prestasi anda di siang hari merudum.

Biasanya dihidapi orang yang obese. Turunkan berat badan anda dan jangan merokok. Kedua-dua ini berpotensi anda mendapat apnea.

3. Tidak cukup tenaga

Makan terlalu sedikit, diet yang keterlaluan juga akan menyebabkan anda lemah. Diet yang seimbang membantu anda untuk mengekalkan tenaga dan juga paras glukosa dalam darah. Apabila paras glukosa dalam darah menjadi rendah, anda akan menjadi lemah dan boleh menyebabkan pitam.

Mesti, mesti dan mesti sarapan pagi! Ambil sarapan yang simple seperti beberapa keping roti atau telur separuh masak. Supaya tenaga anda dapat dibekalkan di waktu pagi. Waktu pagilah anda memerlukan tenaga yang berterusan untuk melakukan kerja. Untuk fokus pun anda memerlukan tenaga juga.

4. Kurang darah merah (anemia)

Dikalangan perempuan anemia merupakan penyebab utama mereka sering berasa lemah. Ini kerana mereka akan kehilangan darah ketika datang haid. Biasanya tahap besi (iron) dalam darah akan berkurang dan meletakkan mereka dalam keadaan berisiko. Sel darah merah sangat penting untuk membawa oksigen keseluruh organ. Lemah, sesak nafas, sering berdebar-debar, adalah simptom anemia. Pergi berjumpa doktor sekiranya anda mempunyai simptom-simptom tersebut.

Sekiranya disebabkan kurang besi dalam darah, dapatkan iron supplement di klinik-klinik atau makan-makanan yang mempunyai kandungan iron yang tinggi seperti daging merah, dan juga kekacang.

5. Tekanan Emosi

Setiap orang pernah mengalami tekanan. Tekanan emosi anda mungkin melihat sekadar memberi kesan kepada emosi sahaja, tetapi ia juga memberi kesan kepada fizikal juga. Lemah, sakit kepala, hilang selera makan adalah simptom yang sering berlaku akibat tekanan emosi.

Lakukan perkara-perkara yang mengurangkan stress seperti bersukan, bermunajat kepada tuhan atau bermeditasi. Jika tidak berkesan sebaiknya anda mendapat nasihat psikiatri. Psikiatri bukan hanya untuk orang yang bermasalah mental ya. Jika anda mempunyai masalah emosi yang tidak mampu ditanggung anda harus berjumpa dengan pakar psikiatri. Mereka mungkin akan memberikan ubat sebagai satu cara untuk mengubat masalah tersebut.

6. Penyakit hipotiroid

Anda mungkin akan perasan terdapat kalenjar yang membesar di bahagian halkum anda. Kalenjar tiroid ini berfungsi untuk mengawal metabolisma anda. Apabila kalenjar ini tidak dapat menghasilkan hormon tiroid dengan cukup, metabolima badan akan menjadi bertambah perlahan. Menyebabkan anda bertambah berat badan dan bermacam-macam lagi simptom lain.

Jumpa dengan doktor dan mereka akan melakukan ujian darah untuk mengetahui kadar hormon tiroid anda.

7. Terlalu banyak kafein

Kafein membantu anda segar, dan meningkatkan kadar konsentrasi apabila anda mengambil dos yang tidak keterlaluan. Terlalu banyak kafein di dalam kopi akan menyebabkan kadar degupan jantung bertambah, tekanan darah meningkat dan ada kajian mengatakan terlalu banyak kafein akan menyebabkan anda menjadi lemah.

Secara perlahan-lahan turunkan kadar ketagihan anda terhadap kopi. Penurunan secara mendadak menyebabkan anda kembali ketagih dah menyebabkan anda bertambah lemah.

8. Penyakit Kencing Manis

Walaupun kadar di dalam gula tinggi dalam darah, disebabkan sel-sel tidak dapat menggunakan glukosa dengan baik. Tenaga tidak dapat dihasilkan. Akibatnya anda akan cepat mudah letih. Cuba tanya ibu atau ayah anda yang mengalami kencing manis dan tanya kepada mereka sama ada mereka mudah letih atau tidak. Semestinya mereka akan mengatakan ya.

Jika sudah mengalami kencing manis, solusinya adalah dengan mengawal pemakanan dan bersenam. Dengan menurunkan berat badan sebanyak 10%, risiko untuk mengalami diabetes akan berkurang secara separuh.

9. Penyakit Jantung

Secara ringkasnya, anda akan mengalami simptom mudah penat dalam melakukan kerja-kerja walaupun anda berjalan dalam jarak yang dekat. Perubahan gaya hidup adalah cara terbaik untuk mengelakkan penyakit jantung.

10. Dehidrasi

Mudah lemah mungkin disebabkan anda kurang minum air. Sama ada anda melakukan senaman ataupun bekerja di atas meja, badan anda sangatlah memerlukan air. Apabila anda dahaga, itu bermakna anda dehidrasi.

Minum air kosong sekurang-kurangnya 2 liter sehari. Sekiranya anda ke gym, minum air setiap kali anda melakukan senaman. Apabila rasa dahaga sahaja, terus minum seteguk dua. Apabila anda minum banyak air, air kencing anda akan kelihatan lebih jernih dan terang.

Rumah Pantai Di New Zealand

Rumah pantai ibarat seperti pondok yang dibina berhampiran di pesisir pantai. Apa yang menariknya rumah pantai ini, ia dibina untuk memudahkan seseorang itu menghayati pemandangan keindahan laut dari dalam rumah tersebut. Sekali pandang, rumah ini seperti kelihatan buruk, akan tetapi sebenarnya ia mempunyai hiasan dalaman yang sangat cantik. Jom lihat gambar di bawah ini.

Top Smartphones With the Best Battery Life 2012

Samsung Galaxy S II (AT&T)

The Samsung Galaxy S II is named AT&T's top Android smartphone thanks to combination of a state-of-the-art dual-core processor with a terrific screen and amazing battery life. The AT&T SGSII comes with a 1650 mAh battery which is above average and will last most users more than the average work day. In addition, the Samsung Galaxy S II boasts a beautiful display and a thin design. Running on Android 2.3.4 and a dual-core processor, the Gingerbread device delivers fast performance with excellent battery life and good camera.

 

Motorola Atrix 2 (AT&T)

The Motorola Atrix 2 comes with a 1785MAH battery from the Factory which is able to keep the phone powered all day.

 

Continuous talk time: 10 hours 43 minutes

 

Motorola Droid Bionic (Verizon Wireless)

Thanks to powerful processor, speedy LTE modem and Lithium-ion based battery HLI-XT875SL, Motorola Droid Bionic provides 10 hours 35 minutes of continuous talk time

 

Motorola Droid 3 (Verizon Wireless)

Motorola Droid 3, the world’s thinnest full QWERTY Smartphone with core 1 GHz processor for fast multi-tasking and smooth multimedia viewing, boosts 9 hours 53 minutes of continuous talk time

 

Pantech Breakout (Verizon Wireless)

In addition of having a very generous address book, Bluetooth, texting and multimedia messaging, Wi-Fi, Google services, music player and many other interesting ones, the midrange smartphone Pantech Breakout provides 5.8 hours of talk time and 12.6 days in standby

 

Samsung Galaxy S II Epic 4G Touch (Sprint)

The Samsung Galaxy S II Epic 4G Touch, the top Android choice for Sprint, is powered with a rich, gorgeous screen, a speedy dual-core processor and 8 hours 48 minutes continuous talk time

 

Motorola Photon 4G (Sprint)

The The Motorola Photon 4G is made perfect with excellent battery life, at 8 hours and 20 minutes of 3G talk time

 

T-Mobile myTouch 4G

The T-Mobile myTouch 4G ships with great softwares and a new extended battery HLI-PG59100XL which extends standard battery life more than twice

 

 

The longest battery life for android phones

World's Best and Worst Airports 2011

Not only is an important contributor to the Hong Kong economy, but Hong Kong International Airport also is one of world’s best airports. Furthermore, this airport has won World’s Best Airport award seven times in 10 years for its minimalist, modernist design, luxury shopping and other features such as free wireless internet. In addition, HKIA also operates one of the world's largest passenger terminal buildings and serves twenty-four hours a day. Also known as Chek Lap Kok Airport, Hong Kong International Airport is built on the island of Chek Lap Ko and about 90 airlines operate flights from the airport to over 150 cities across the globe.

Hong Kong International Airport runs twenty-four hours a day to provide 90 airlines operating flights from the airport to over 150 cities across the globe

Changi International Airport, Singapore

Landing the second place, Changi International Airport serves over 100 airlines flying off to some 200 cities in about 60 countries and territories worldwide

Incheon International Airport, South Korean

Serving as a hub for international civilian air transportation and cargo traffic in East Asia, Incheon International Airport is currently Asia's eighth busiest airport by passengers, the world's fourth busiest airport in terms of cargo traffic, and the world's eighth busiest airport by international passengers in 2010.

Incheon International Airport promisingly provides passengers the fastest departure procedures which will take no more than 45 minutes

Kuala Lumpur International Airport, Malaysia

With the design mixes futuristic technology, Malaysia culture and natural resources through a rainforest in the middle of the terminal, Kuala Lumpur International Airport has become one of the key economic strengths for the nation

Munich Airport, Germany

Munich Airport was named the Best Airport in Europe and the fourth-best in the world

World’s Worst Airports

Ninoy Aquino International Airport, Manila

Ninoy Aquino International Airport (Naia), particularly Terminal 1, now ranks No. 1 among the “Worst Airports in the World” including the collapse of a portion of a ceiling plaster in May, which prompted an inspection by government officials led by President Aquin.

Because it was in bad shape, (NAIA) Terminal 1 was ranked No. 1 as the worst airport. It also warned passengers about sleeping at NAIA 1 because of the existence of bribery and theft

Paris Beauvais, France

Beauvais-Tillé Airport serves international destinations in Eastern Europe and around the Mediterranean Sea with low-cost airlines

Keflavik International Airport, Iceland

Keflavík International Airport is Iceland's main and largest international airport but this is one of the worst airports around the world

Bergamo-Orio al Serio Airport, Italy

Bergamo-Orio al Serio Airport in Italy

5 Hotel Yang Unik Di Dunia

Terdapat beberapa buah hotel yang menjadikan pusat penginapan mereka paling unik di dunia. Hotel ini sememangnya tidak pernah dilihat di mana-mana tempat. Mungkin ini adalah salah satu strategi pemilik hotel untuk memasarkan servis mereka.

Melayukini.net – 5 Hotel Yang Unik Di Dunia | Setiap pemilik hotel akan memastikan pusat penginapan mereka akan sering menjadi tumpuan oleh orang ramai terutamanya dari luar dan dalam negara. Namun persaingan ini sering menjadi persoalan di antara pemilik hotel. Bagaimana cara untuk menarik minat orang ramai supaya menginap di hotel mereka. Oleh itu, terdapat beberapa pemilik hotel menjadikan hotel mereka paling unik di dunia. Jom lihat gambar hotel di bawah ini.

1. Hotel Yang Menggunakan Kad Kunci

2. Hotel Ais Sweeden

3. Hotel Sampah Di Dunia

4. Hotel Terbesar & Terbang Di Dunia

5. Hotel Bergerak

World’s Top 10 Most Expensive Cities to Live

 The country’s capital is home to several major Swiss companies including Rolex, Toblerone, Swisscom and The Swatch Group, as well as the foreign offices of American companies, such as eBay, Cisco and Ingram Micro.


1. Tokyo, Japan
Tokyo is the most expensive city in the world, with a movie ticket costing $24 and the average taxi fare at $8.
As a global financial center, the city is home to headquarters for many of the world’s largest investment banks and insurance companies.
Tokyo is also one of greenest cities in the world. Despite having a population of more than eight million, it has the lowest carbon dioxide emissions in Asia-Pacific.
The city has been praised for its comprehensive transportation policy, under which the city’s entire taxi fleet is being converted to electric vehicles.

Tokyo, Japan

2. Oslo, Norway
Oslo has been the second most expensive city for expatriates for six years in a row — that’s thanks to the relative strength of the Kroner, which has appreciated 16 percent against the U.S. dollar over the last year, and the resilience of the Norwegian economy during the financial crisis.
This hub of Norwegian trade is the home to the world’s largest shipping companies, shipbrokers and maritime insurance companies.
The city also boasts of one of the world’s most extensive and efficient metro transportation systems, and an environmentally friendly tram system. Efficiency comes at a price, however — a one-way ticket on public transportation costs around $5.60.

Oslo, Norway

3. Nagoya, Japan
Known as Japan’s most dynamic region, Nagoya is located 165 miles west of Tokyo. It is the hub for most of Japan’s manufacturers, and produces a large portion of the country’s automobile and aircraft parts.
A number of Japanese automotive companies are headquartered in Nagoya, including Toyota and Honda. Fortunately, these manufacturing plants were largely unaffected by the impact of the March earthquake and tsunami, which struck the region north of Tokyo.

Nagoya, Japan

4. Stavanger, Norway
The discovery of oil in the North Sea during the 1960s, converted this quaint metropolis into Norway’s petroleum capital. Over 50 energy companies have offices in Stavanger, making the city home to hundreds of expatriates working in the oil and gas sector.
During the recent economic downturn, Norway’s oil wealth meant the government could sustain economic growth with a lavish stimulus program. The country also has one of the world’s most generous welfare systems, including public schools that offer free, high-quality education.
It is the high cost of food and transportation that make Stavanger No. 4 on the list, however. Food prices in Norway are around 50 percent higher than the euro zone average, with meat, sugar and cereal products being the most expensive products.

Stavanger, Norway

5. Yokohama, Japan
As Japan’s second-largest city, Yokohama is a major commercial center for the Greater Tokyo Area.
The port city has a strong economic base, particularly in the biotechnology, semiconductor and shipping industries. Carmaker Nissan and Fujitsu semiconductor have moved their headquarters to the city.
Yokohama also is a budding artistic hub. The city is gearing up to host its triennale art event from August to December this year, with artists from around the world exhibiting their works at venues around the city.

Yokohama, Japan

6. Zurich, Switzerland
Despite its low tax rates, Switzerland’s largest city ranks as the fifth most expensive for expatriates. A large reason for this is the rapid appreciation of the Swiss franc, which has strengthened 27 percent against the U.S. dollar in the last year.
The country’s business center is the base for many leading financial institutions, including Credit Suisse, Julius Baer and UBS. In addition to its position as a European financial hub, Zurich is famous for its watch companies and chocolate makers, such as Lindt & Sprüngli.

Zurich, Switzerland

7. Luanda, Angola
The capital of Angola has seen an influx of multinational companies looking to tap the country’s rich energy reserves. The country is also rich in other goods, exporting coffee, diamonds, sugar, iron and salt.
But a three-decade-long civil war has devastated Luanda’s infrastructure, driving up the cost of goods and services. From haircuts to gym memberships to fast-food meals, nothing comes cheap in the city. A one-year gym membership reportedly costs $2,500 and a haircut can cost upwards of $150.

Luanda, Angola

8. Geneva, Switzerland
Situated along Lake Geneva in the French-speaking part of Switzerland, Geneva is regarded as the global center for diplomacy. It’s home to many United Nations agencies, as well as the World Trade Organization, Red Cross and World Economic Forum headquarters.
One quarter of this picturesque city is made up of public parks, making it a popular destination for U.S. expatriates looking to relocate. Geneva is also well known for its haute cuisine, boasting more restaurants per capita than New York City.

Geneva, Switzerland

9. Kobe, Japan
Kobe is one of Japan’s busiest container ports. It is also the point of origin and namesake of the world-renowned Kobe beef.
While Japan is the only Asian country surveyed where the cost of goods in the ECA basket has fallen, it is the most expensive country for foreign workers in U.S. dollar terms. That’s a largely a result of the appreciation of the yen over the past six months, as well as the already high cost of goods and services.

Kobe, Japan

10. Bern, Switzerland
Bern is popular for its lower taxes, as well as liberal labor laws. To top it off, the city has managed to retain its cultural heritage. Old Bern has been recognized as a UNESCO Cultural World Heritage Site for being one of Europe’s best examples of a medieval town.
The city, which is filled with diverse historical attractions, was home to Albert Einstein from 1903 and 1905, during which he developed his groundbreaking theory of relativity.

Bern, Switzerland

World Most Beautiful Village - Part 1